BillyP's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

275.0 lb Lost so far: 16.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1664 kcal

Fat: 48.12g | Prot: 146.66g | Carb: 168.30g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Teriyaki Chicken Salad. Dinner: Split Pea Soup. Snacks/Other: Raspberry Tea. more...

4217 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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BillyP's Journal, 19 January 2013

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