rblocker62's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2050 kcal Fat: 95.00g | Prot: 78.00g | Carb: 219.00g.   Breakfast: Bacon, Egg and Cheese Taquito, Hash Brown Sticks. Lunch: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Whole Natural Almonds, Premium Pistachio Nuts, Cajun Trail Mix. more...
3200 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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