rblocker62's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2050 kcal Fat: 95.00g | Prot: 78.00g | Carb: 219.00g.   Breakfast: Hash Brown Sticks, Bacon, Egg and Cheese Taquito. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Cajun Trail Mix. more...
3200 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
dHofstra recorded a Weigh In at 159.5 lb.
fatsonya recorded a Weigh In at 128.8 lb.
fludderbye recorded a Journal Entry.
cthomasflood recorded a Weigh In at 173.6 lb.
gpicasso recorded a Weigh In at 199.0 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
JJethro recorded a Weigh In at 176.1 lb.