rblocker62's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2050 kcal Fat: 95.00g | Prot: 78.00g | Carb: 219.00g.   Breakfast: Bacon, Egg and Cheese Taquito, Hash Brown Sticks. Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Premium Pistachio Nuts. more...
3200 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiaomi recorded a Weigh In at 181.8 lb.
kattay commented on their Journal Entry.
LAdymist commented on madanjen's Journal Entry.
Sugar Waffle supported unamoyer's Journal Entry.
Liz6138 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
wholefoodnut commented on notelaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brandydarling recorded a Weigh In at 144.2 lb.