Weigh In record (no journal entry) for 19 January 2013
|
222.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
531 kcal
|
Fat: 14.00g | Prot: 29.85g | Carb: 76.36g.
Breakfast: Butter , Maple Syrup , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , KOD CAK FLAPJCK/WAFFLE MIX. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|