Don Dizzisel's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1263 kcal Fat: 38.91g | Prot: 26.88g | Carb: 212.76g.   Breakfast: Pop-Tarts Frosted - Cookies & Creme, Coffee with Cream and Sugar, Watermelon, Pineapple, Cantaloupe, Grapes. Lunch: Pepsi (Can), KFC Potato Wedges, KFC Hot Wings . more...
losing 4.2 lb a week

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