kyrochka18's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
129.3 lb Lost so far: 12.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
781 kcal Fat: 29.55g | Prot: 11.10g | Carb: 122.54g.   Breakfast: Coffee, 2% Fat Milk, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Butter, Honey. Lunch: Mashed Potato, Tomatoes, Cucumber (with Peel). Snacks/Other: Oatmeal Cookies, Oatmeal Cookies. more...
losing 2.1 lb a week

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