Theo166's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
270.0 lb Lost so far: 20.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1204 kcal Fat: 48.61g | Prot: 116.20g | Carb: 77.96g.   Breakfast: bacon kirkland, Egg. Lunch: Tortilla soup for week. Dinner: green beans, Salmon. more...
losing 14.0 lb a week

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