Weigh In record (no journal entry) for 19 January 2013
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1204 kcal
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Fat: 48.61g | Prot: 116.20g | Carb: 77.96g.
Breakfast: bacon kirkland, Egg. Lunch: Tortilla soup for week. Dinner: green beans, Salmon. more...
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losing 14.0 lb a week
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Theo166's weight history
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