Weigh In record (no journal entry) for 19 January 2013
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150.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1732 kcal
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Fat: 46.90g | Prot: 91.76g | Carb: 210.47g.
Breakfast: Fried Potatoes, 1% Fat Milk, Scrambled Egg. Lunch: Low Fat Yogurt Parfait. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Jelly (All Flavors), Custard, Pumpkin Mini Muffins, Wheat Dinner Rolls, Corn, Roasted Potato, Buffalo Top Sirloin Steak, Red Table Wine. Snacks/Other: homemade protein bar, Pretzel Sticks, Pomegranate Soy Latte (no vanilla syrup). more...
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2795 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Circuit Training - 1 hour, Standing - 2 hours. more...
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losing 11.2 lb a week
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