Weigh In record (no journal entry) for 19 January 2013
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124.6 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1867 kcal
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Fat: 77.44g | Prot: 92.55g | Carb: 131.00g.
Breakfast: Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijão Cremoso Light, Mussarela Light , Grão Sabor Integral Canela E Passas, Peito de Peru S/Casca. Lunch: Empada de Frango, Cabernet Sauvignon Wine, Milk Chocolate Miniatures, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Coca Cola Zero Lata, Cabernet Sauvignon Wine , Pizza Portuguesa. Snacks/Other: Doce De Mocotó, Banana Prata. more...
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2643 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours and 30 minutes, Treino - 2 hours and 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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