thoj's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1291 kcal Fat: 54.83g | Prot: 62.46g | Carb: 137.80g.   Breakfast: coffee, peppermint mocha creamer. Lunch: deli brown sugar ham , real bacon, pillsbury pizza crust, kroger pasta sauce, pineapple tidbits in juice, pepper jack cheese giant eagle. Dinner: pepper jack cheese giant eagle, pineapple tidbits in juice, kroger pasta sauce, pillsbury pizza crust, real bacon, deli brown sugar ham . Snacks/Other: large egg, klondike bar, Tuna Salad Sandwich-Ready - Chunk Light. more...
2211 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Shopping - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 2.5 lb a week

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