thoj's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1291 kcal Fat: 54.83g | Prot: 62.46g | Carb: 137.80g.   Breakfast: coffee, peppermint mocha creamer. Lunch: real bacon, pillsbury pizza crust, deli brown sugar ham , kroger pasta sauce, pineapple tidbits in juice, pepper jack cheese giant eagle. Dinner: real bacon, deli brown sugar ham , kroger pasta sauce, pineapple tidbits in juice, pepper jack cheese giant eagle. Snacks/Other: klondike bar, Tuna Salad Sandwich-Ready - Chunk Light, large egg. more...
2211 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Shopping - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
warrenwinter commented on their Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.
machaw recorded a Weight Entry at 149.8 lb.