thoj's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1291 kcal Fat: 54.83g | Prot: 62.46g | Carb: 137.80g.   Breakfast: coffee, peppermint mocha creamer. Lunch: real bacon, pillsbury pizza crust, deli brown sugar ham , kroger pasta sauce, pineapple tidbits in juice, pepper jack cheese giant eagle. Dinner: real bacon, deli brown sugar ham , kroger pasta sauce, pineapple tidbits in juice, pepper jack cheese giant eagle. Snacks/Other: klondike bar, Tuna Salad Sandwich-Ready - Chunk Light, large egg. more...
2211 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Shopping - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.
Hamdi Elmi updated their Food Diary.
kitty-eared-girl commented on their Journal Entry.
arlettaguilford replied to their post - Realizing the beneft of real proteins .
bango1 recorded a Journal Entry.