Weigh In record (no journal entry) for 19 January 2013
|
137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1620 kcal
|
Fat: 44.96g | Prot: 73.17g | Carb: 234.16g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Bananas . Lunch: Orange Soda (Can), Pop-Tarts Low Fat Frosted - Strawberry. Dinner: Velveeta Shells & Cheese 2% Milk Cheese, Green Snap Beans (Solids and Liquids, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Tuna Steak. Snacks/Other: Chocolate Fudge, Bananas , White Cheddar Cheese Popcorn (1.5 oz Package). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|