Thisisanewname's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
152.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1072 kcal Fat: 46.23g | Prot: 74.36g | Carb: 87.06g.   Lunch: Roasted Garlic Bagel Crisps, Apples. Dinner: Center - Cut NY Strip Steak. Snacks/Other: Sea Salt Bagel Crisps. more...
2864 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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