faheypb's Journal, 10 August 2010

3mi jog treadmill
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1965 kcal Fat: 71.03g | Prot: 78.39g | Carb: 248.43g.   Breakfast: Cream (Half & Half), Fruit Leather, Coffee, Mini-Snacks Natural California Raisins, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Roast Beef. Dinner: Mexican Rice, Refried Beans (Canned), Cheese Quesadilla, Carne Asada Taco. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1975 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

mommywilder recorded a Weigh In at 192.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
genedougherty recorded a Weigh In at 232.0 lb.
luina updated their Food Diary.
TerriKing recorded a Weigh In at 125.6 lb.
rfe919 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 160.0 lb.
Patricia.K. updated their Food Diary.