faheypb's Journal, 10 August 2010

3mi jog treadmill
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1965 kcal Fat: 71.03g | Prot: 78.39g | Carb: 248.43g.   Breakfast: Coffee, Fruit Leather, Cream (Half & Half), Chewy Bars - Oats & Strawberries with Almonds, Mini-Snacks Natural California Raisins. Lunch: Roast Beef. Dinner: Refried Beans (Canned), Carne Asada Taco, Cheese Quesadilla, Mexican Rice. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1975 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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