faheypb's Journal, 10 August 2010

3mi jog treadmill
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1965 kcal Fat: 71.03g | Prot: 78.39g | Carb: 248.43g.   Breakfast: Mini-Snacks Natural California Raisins, Chewy Bars - Oats & Strawberries with Almonds, Coffee, Cream (Half & Half), Fruit Leather. Lunch: Roast Beef. Dinner: Carne Asada Taco, Cheese Quesadilla, Mexican Rice, Refried Beans (Canned). Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1975 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.
warrenwinter commented on alex7909's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.