faheypb's Journal, 10 August 2010

3mi jog treadmill
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1965 kcal Fat: 71.03g | Prot: 78.39g | Carb: 248.43g.   Breakfast: Mini-Snacks Natural California Raisins, Chewy Bars - Oats & Strawberries with Almonds, Coffee, Cream (Half & Half), Fruit Leather. Lunch: Roast Beef. Dinner: Carne Asada Taco, Cheese Quesadilla, Mexican Rice, Refried Beans (Canned). Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1975 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
Sarah1950 commented on Sugar Waffle's Weigh In.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.
Caterpillar2Butterfly supported Sugar Waffle's Journal Entry.