faheypb's Journal, 10 August 2010

3mi jog treadmill
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1965 kcal Fat: 71.03g | Prot: 78.39g | Carb: 248.43g.   Breakfast: Cream (Half & Half), Fruit Leather, Coffee, Mini-Snacks Natural California Raisins, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Roast Beef. Dinner: Mexican Rice, Cheese Quesadilla, Carne Asada Taco, Refried Beans (Canned). Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1975 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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