bekahnash's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2326 kcal Fat: 106.41g | Prot: 92.86g | Carb: 266.45g.   Breakfast: Plain French Toast, Bacon (Cured, Pan-Fried, Cooked) , 2% Fat Milk. Lunch: Waffle Potato Fries (Medium), Ketchup, Original Chicken Sandwich. Dinner: Light Lemonade, Classic Potato Chips (42.5g), 6" Turkey Breast. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

dcgarage recorded a Weigh In at 256.5 lb.
rldemick recorded a Weigh In at 220.8 lb.
srdean recorded a Weigh In at 221.0 lb.
OneHugeBeast recorded a Weigh In at 251.4 lb.
sgeorg recorded a Weigh In at 162.5 lb.
Fatcarlos recorded a Weigh In at 204.0 lb.
nicholaix supported Judyalice's Weigh In.
Sue2025 updated their Food Diary.