bekahnash's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2326 kcal Fat: 106.41g | Prot: 92.86g | Carb: 266.45g.   Breakfast: Plain French Toast, Bacon (Cured, Pan-Fried, Cooked) , 2% Fat Milk. Lunch: Original Chicken Sandwich, Waffle Potato Fries (Medium), Ketchup. Dinner: 6" Turkey Breast, Classic Potato Chips (42.5g), Light Lemonade. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on LaShrebeka_BeastMode's Journal Entry.
hwnmomof2 recorded a Weight Entry at 213.0 lb.
BellWhitworth updated their Food Diary.
Lucygirl1 recorded a Weight Entry at 191.8 lb.
kbshp62 recorded a Weight Entry at 171.4 lb.
lauramckeane recorded a Weight Entry at 221.5 lb.
northernmusician commented on Yourpissingmeoff's Journal Entry.
nicolefredrickson recorded a Weight Entry at 154.0 lb.