bekahnash's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2326 kcal Fat: 106.41g | Prot: 92.86g | Carb: 266.45g.   Breakfast: 2% Fat Milk, Bacon (Cured, Pan-Fried, Cooked) , Plain French Toast. Lunch: Waffle Potato Fries (Medium), Original Chicken Sandwich, Ketchup. Dinner: 6" Turkey Breast, Classic Potato Chips (42.5g), Light Lemonade. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

reginarichards updated their Food Diary.
Infin8cyn updated their Exercise Diary.
fralü recorded a Weigh In at 143.3 lb.
LoadGod recorded a Journal Entry.
soonsoonsoon recorded a Weigh In at 214.0 lb.
fitman40 recorded a Weigh In at 188.0 lb.
Delrose recorded a Weigh In at 176.0 lb.
mdp29 recorded a Weigh In at 167.4 lb.