bekahnash's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2326 kcal Fat: 106.41g | Prot: 92.86g | Carb: 266.45g.   Breakfast: Plain French Toast, Bacon (Cured, Pan-Fried, Cooked) , 2% Fat Milk. Lunch: Original Chicken Sandwich, Waffle Potato Fries (Medium), Ketchup. Dinner: 6" Turkey Breast, Classic Potato Chips (42.5g), Light Lemonade. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   losing 4.2 lb a week

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