moxell1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1875 kcal Fat: 70.13g | Prot: 161.88g | Carb: 161.15g.   Breakfast: Cheerios, Bananas , Elk Meat, Chicken Bol with Rice, Black Beans & Corn Salsa, Chocolate Peanut Butter Protein Bar, Whole Natural Almonds. more...
on diet moxell1's own diet   steady weight

     
 

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