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moxell1's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1875 kcal
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Fat: 70.13g | Prot: 161.88g | Carb: 161.15g.
Breakfast: Cheerios, Bananas , Elk Meat, Chicken Bol with Rice, Black Beans & Corn Salsa, Chocolate Peanut Butter Protein Bar, Whole Natural Almonds. more...
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on diet moxell1's own diet
steady weight
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