mrbigstuff's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
187.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2789 kcal Fat: 70.28g | Prot: 106.08g | Carb: 316.90g.   Breakfast: Hemp Hearts, Almond Breeze Unsweetened Original, Blueberries, COFFMATE SUGAR FREE HZLNT, Bananas, Spinach. Lunch: Tuna Creations Sweet and Spicy, Multigrain Bread, Mozzarella Cheese, Miracle Whip Light. Dinner: Pork Roast, Mashed Potato, Sweet or Dark Chocolate. Snacks/Other: Apples, Bananas, Coconut Water, Spinach, Blueberries, Oil Popped Popcorn (Microwaved), Ginger Beer, Vodka. more...
on diet mrbigstuff's own diet   losing 12.6 lb a week

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