mrbigstuff's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
187.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2789 kcal Fat: 70.28g | Prot: 106.08g | Carb: 316.90g.   Breakfast: Hemp Hearts, Almond Breeze Unsweetened Original, Blueberries, COFFMATE SUGAR FREE HZLNT, Bananas, Spinach. Lunch: Tuna Creations Sweet and Spicy, Multigrain Bread, Mozzarella Cheese, Miracle Whip Light. Dinner: Pork Roast, Mashed Potato, Sweet or Dark Chocolate. Snacks/Other: Apples, Bananas, Coconut Water, Spinach, Blueberries, Oil Popped Popcorn (Microwaved), Ginger Beer, Vodka. more...
on diet mrbigstuff's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrbigstuff's weight history

mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington supported molly0616's Weight Entry.
Shelly LB commented on mrsroboto's Journal Entry.
abbadabba supported sbooher1's Journal Entry.
johnhamlett recorded a Journal Entry and a Weight Entry at 192.2 lb.
nikkihamby updated their Food Diary.
Horseshu1 supported Judyrose1997's Weight Entry.
Meadow Mist recorded a Weight Entry at 159.0 lb.
LeiLei84 supported mrsroboto's Journal Entry.