JHarri31's Journal, 19 January 2013

212.6 lb Lost so far: 7.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 61.43g | Prot: 145.36g | Carb: 159.67g.   Breakfast: spinach leaf, onion, mushrooms, Light Fruit Punch, green peppers, kraft 20% mexican cheese, egg beaters. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Classic Soft 100% Whole Wheat Hamburger Buns, 2% Milk Mexican Taco Cheese, 93% Lean Ground Beef, Manwich Original Sloppy Joe Sauce. Dinner: Ready Rice - Original Long Grain Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Brandy, Black Label Scotch Whisky, Simply Naked Pita Chips, Guacamole, Honeycrisp Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3225 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Driving - 2 hours and 30 minutes. more...