Weigh In record (no journal entry) for 19 January 2013
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182.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1220 kcal
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Fat: 43.69g | Prot: 72.98g | Carb: 139.20g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sandwich Thins - 100% Whole Wheat, Clementines, 97% Fat Free Cooked Ham. Dinner: Tomato & Basil Pasta Sauce, Thin Enriched Spaghetti, Turkey Meatballs, Apples. Snacks/Other: Vitamin D Whole Milk, Coffee with Cream and Sugar. more...
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2349 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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