dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1349 kcal Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: pop tarts, Irish Creme Liquid Coffee Creamer, coffee. Lunch: jerk chicken, Romaine Lettuce, Tomatoes, Cucumber (with Peel), Feta Cheese, Balsamic Vinaigrette Salad Dressing, pitted olives, green onions, mini peeled carrots, Roasted Red Pepper Hummus. Dinner: large grade aa eggs, tomato, cilantro, green onion, turlock lavash. Snacks/Other: silk soy milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, turlock lavash, mortadella . more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

MaverickD9 supported Rikho Orariri's Journal Entry.
8bg supported DairyKing's Journal Entry.
Rguarino supported 3953491's Weigh In.
alexismattingly recorded a Weigh In at 108.0 lb.
sanetzi recorded a Weigh In at 127.9 lb.
pandasmom commented on inmsweantitrust's Weigh In.
Ocean2711 recorded a Weigh In at 213.0 lb.
dmwunder supported Annie76's Weigh In.