dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1349 kcal Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: pop tarts, Irish Creme Liquid Coffee Creamer, coffee. Lunch: Cucumber (with Peel), Tomatoes, Roasted Red Pepper Hummus, pitted olives, mini peeled carrots, Balsamic Vinaigrette Salad Dressing, jerk chicken, Romaine Lettuce, Feta Cheese, green onions. Dinner: green onion, cilantro, turlock lavash, large grade aa eggs, tomato. Snacks/Other: turlock lavash, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, mortadella , silk soy milk. more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings updated their Food Diary.
ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.
negzarate updated their Exercise Diary.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.