dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1349 kcal Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: pop tarts, Irish Creme Liquid Coffee Creamer, coffee. Lunch: jerk chicken, Romaine Lettuce, Tomatoes, Cucumber (with Peel), Feta Cheese, Balsamic Vinaigrette Salad Dressing, pitted olives, green onions, mini peeled carrots, Roasted Red Pepper Hummus. Dinner: large grade aa eggs, tomato, cilantro, green onion, turlock lavash. Snacks/Other: silk soy milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, turlock lavash, mortadella . more...
2337 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.4 lb a week

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