dmikhail's Journal, 10 August 2010

this is at 3:00 after lunch

159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 57.04g | Prot: 61.03g | Carb: 152.78g.   Breakfast: coffee, Irish Creme Liquid Coffee Creamer, pop tarts. Lunch: Roasted Red Pepper Hummus, mini peeled carrots, green onions, pitted olives, Balsamic Vinaigrette Salad Dressing, Feta Cheese, Cucumber (with Peel), Tomatoes, Romaine Lettuce, jerk chicken. Dinner: turlock lavash, green onion, cilantro, tomato, large grade aa eggs. Snacks/Other: mortadella , turlock lavash, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, silk soy milk. more...

2337 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...