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40
B-43.5
W-37.75
H-39.5
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1704 kcal
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Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.
Breakfast: Butter, Coffee, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg Beaters - Original, Onions , Baby Spinach, Cheddar Cheese . Lunch: Chicken Breast, Builders Bar (Peanut Butter). Dinner: Light Garlic & Herb Cheese Wedges, Nut Bread. Snacks/Other: Wasabi Peas, chicken meatballs. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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