Lou Bortolin's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

190.5 lb Lost so far: 14.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2726 kcal

Fat: 77.59g | Prot: 98.61g | Carb: 419.09g. Breakfast: orange, butter, bagel, coffee. Lunch: olives, bocconci, prosciutto, italian bread. Dinner: pizza. Snacks/Other: coke, strawberries, italian bread . more...

2123 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Lou Bortolin's Journal, 19 January 2013

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