Weigh In record (no journal entry) for 19 January 2013
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243.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1450 kcal
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Fat: 59.64g | Prot: 26.05g | Carb: 220.60g.
Breakfast: dandilion tea, cinnamon, coconut milk, blue berries, flax seed. Lunch: carrot ginger soup, water. Dinner: brown rice, coconut milk, coconut juice, garlic, olive oil, brown sugar, onion, kale, ginger, olive oil orange flavored, mixed greens. Snacks/Other: apple. more...
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losing 32.2 lb a week
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