Weigh In record (no journal entry) for 07 August 2010
|
273.4 lb
Lost so far: 22.6 lb.
Still to go: 98.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 August 2010:
|
1778 kcal
|
Fat: 47.53g | Prot: 99.37g | Carb: 247.73g.
Breakfast: nestle bottled water, velveeta slice, whole grain sesame bagel, pc organics baby carrots, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Lunch: nestle bottled water, pc baby carrots. Dinner: hunt's tomato sauce, nestle bottled water, Ground Beef (90% Lean / 10% Fat), red bell pepper, red bell pepper, spinach, 100% organic durum semolina spagetti, nestle bottled water. Snacks/Other: nestle bottled water, skinny cow 98% fat free mini fudge bars. more...
|
|
3622 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatangryblog's weight history
|