Kildayan's Journal, 19 January 2013

Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
278.0 lb Lost so far: 23.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1245 kcal Fat: 30.98g | Prot: 78.98g | Carb: 165.89g.   Breakfast: Fruity Pebbles, Skim Milk Kemps,  Free Range Chicken eggs. Lunch: Mayonnaise, Onion, Hickory smoked turkey, sandwich thins. Dinner: Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newmans own marinara, ketchup. Snacks/Other: cottage cheese, Ry Krisp. more...
on diet Kildayans own   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 155.5 lb.
jt1anglais updated their Exercise Diary.
pronomian commented on their Weigh In.
Loretta Spagetta recorded a Weigh In at 231.4 lb.
kfreeark_afs1 updated their Food Diary.
Sgt Snipes recorded a Weigh In at 161.2 lb.
sallen914 recorded a Weigh In at 117.0 lb.