Kildayan's Journal, 19 January 2013

Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
278.0 lb Lost so far: 23.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1245 kcal Fat: 30.98g | Prot: 78.98g | Carb: 165.89g.   Breakfast: Fruity Pebbles, Skim Milk Kemps,  Free Range Chicken eggs. Lunch: Hickory smoked turkey, sandwich thins, Mayonnaise, Onion. Dinner: ketchup, Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newmans own marinara. Snacks/Other: cottage cheese, Ry Krisp. more...
on diet Kildayans own   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CarrieV. supported karenrclark's Weight Entry.
dru15 recorded a Journal Entry.
8Patty commented on CarrieV.'s Journal Entry.
maryam hamed recorded a Weight Entry at 184.7 lb.
karenrclark recorded a Weight Entry at 150.6 lb.
abbadabba supported LSG417's Journal Entry.
deesplayname supported gswizzle's Weight Entry.
islandmoma updated their Food Diary.