Kildayan's Journal, 19 January 2013

Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
278.0 lb Lost so far: 23.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1245 kcal Fat: 30.98g | Prot: 78.98g | Carb: 165.89g.   Breakfast: Fruity Pebbles, Skim Milk Kemps,  Free Range Chicken eggs. Lunch: Mayonnaise, Onion, Hickory smoked turkey, sandwich thins. Dinner: Newmans own marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, ketchup. Snacks/Other: Ry Krisp, cottage cheese. more...
on diet Kildayans own   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

A-New-Me supported clydebrown's Journal Entry.
3krissy3 recorded a Weigh In at 174.0 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 335.8 lb.

Other Member Diet Recent Activity

jacobuserasmus recorded a Weigh In at 239.9 lb.
kechipooh recorded a Weigh In at 175.0 lb.
Runningfast901 recorded a Weigh In at 190.3 lb.
Ozi updated their Food Diary.
Faeez Amerally recorded a Weigh In at 178.6 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.