No willpower's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1868 kcal Fat: 61.61g | Prot: 67.80g | Carb: 260.29g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice Drink , Chicken Salsa Soup, Crunchy Cranberry Almond Cereal. Lunch: BLT Bagel, Peanut Butter Cookie, Coffee with Cream and Sugar. Dinner: Chicken Noodle Soup (Canned, Condensed), Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk. Snacks/Other: Herbal Tea, Baby Spinach. more...
1982 kcal Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.