Weigh In record (no journal entry) for 19 January 2013
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1868 kcal
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Fat: 61.61g | Prot: 67.80g | Carb: 260.29g.
Breakfast: Chicken Salsa Soup, Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Orange Juice Drink . Lunch: Peanut Butter Cookie, Coffee with Cream and Sugar, BLT Bagel. Dinner: Old Cheddar Cheese, 2% Reduced Fat Chocolate Milk, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Herbal Tea, Baby Spinach. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 5 hours. more...
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losing 5.6 lb a week
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