Weigh In record (no journal entry) for 19 January 2013
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319.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1429 kcal
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Fat: 84.32g | Prot: 74.81g | Carb: 92.37g.
Breakfast: Original 100% Orange Juice, Premium Whole Wheat 100% Stone Ground Bread, Large Grade A Eggs. Lunch: Ranch Salad Dressing, Ground Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Croutons, Honey Roasted Sunflower Kernels, Buttermilk Ranch Dressing (Packet), Chargrilled Chicken Garden Salad. Snacks/Other: Premium Fudge Bars, Oatmeal Cookie with Raisins. more...
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losing 2.6 lb a week
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