newme2009's Journal, 15 August 2008

Tally - Red Hot Beach Bods
Saturday - 3
Sunday - 3
Monday - 3
Tuesday - 5 (started double points challenge)
Wednesday - 3 (Rowing is my Olympic Exercise - Bowflex)
Thursday - 3 (Rowing is the Olympic Exercise)
Friday - 4 (Rowing was the Olympic Exercise) Eating a new Chinese food today at lunch. Will report back.

doing everything i need to do except staying within my points. that's a biggy.. getting closer though. I 've lost some inches, wohoo.

171.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2008:
360 kcal Fat: 21.00g | Prot: 18.00g | Carb: 25.00g.   Breakfast: Peanut Butter Breakfast & Lunch Bar, omelet. more...
1994 kcal Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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