tuchler814's Journal, 15 August 2008

Hooray! I'm so happy that after going hog wild and not working out yesterday for my birthday, I didn't balloon up like I usually do after a bad day and dinner out. I'm still feeling a little bloaty, however, so I think I'm going to do a mini-detox today.

I hate skipping 2 consecutive days of workout, but I'm still SUPER sore from my lift on Wednesday, so I'm not exactly sure what I could do. I may try to go for an easy swim this afternoon.

All in all, I'm happy with my progress.

TGIF! (and my last day of lifeguarding for the summer! :) )
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 August 2008:
783 kcal Fat: 34.35g | Prot: 22.51g | Carb: 110.10g.   Breakfast: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. Lunch: naan. Snacks/Other: skippy, quaker granola, indiana popcorn, sugar free pudding, summer sausage, apple, banana. more...
on diet Slim Down and Tone Up   losing 4.2 lb a week

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Comments 
Hey so was you B'day on the 14th? Same as mine. lol.  
17 Aug 08 by member: Pking

     
 

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