dougargh's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

201.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2013:

1939 kcal

Fat: 95.50g | Prot: 90.77g | Carb: 147.21g. Breakfast: equal, coffee, egg. Lunch: cake, roast beef sandwich. Dinner: chicken thigh, pepperoni pizza. Snacks/Other: vodka tonic. more...

2336 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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dougargh's Journal, 19 January 2013

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