Weigh In record (no journal entry) for 10 August 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1012 kcal
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Fat: 23.44g | Prot: 120.67g | Carb: 86.69g.
Lunch: Pepperoncini, Miracle Whip Light, Original Vegan Meatless Burgers, Mini Loaf Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes. Dinner: Mushrooms, Spinach and Asiago Cheese Chicken Sausage, Cherry Tomatoes. Snacks/Other: Strawberry Frozen Fruit Bars, Boiled Egg. more...
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3510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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