knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: olive oil, brocolli, apple, pasta. Dinner: carrots, orange, olive oil, ciabatta, fennel. Snacks/Other: oats, orange, banana, carrot, ice cream, flour, peanut oil, dates, dates, raisins, stewed apple. more...
on diet knealuu's own diet   losing 4.2 lb a week

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knealuu recorded a Weigh In at 213.8 lb.
knealuu recorded a Weigh In at 212.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

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mariat1 recorded a Weigh In at 103.6 lb.
Deb_N commented on their Journal Entry.
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TonyFar recorded a Weigh In at 205.7 lb.