knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: olive oil, brocolli, apple, pasta. Dinner: ciabatta, olive oil, orange, carrots, fennel. Snacks/Other: peanut oil, dates, dates, raisins, stewed apple, orange, oats, flour, ice cream, banana, carrot. more...
on diet knealuu's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.
knealuu recorded a Journal Entry and a Weigh In at 203.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Marcshotts recorded a Weigh In at 188.5 lb.
BillyLoneWolf updated their Exercise Diary.
Dwight Eisenhower recorded a Weigh In at 184.5 lb.
Blairrd recorded a Weigh In at 159.0 lb.
PastaKing recorded a Weigh In at 165.8 lb.
conductor recorded a Weigh In at 127.5 lb.
HeatherDiane recorded a Weigh In at 150.0 lb.