knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: milk, cranberry juice, muesli, Coffee (Brewed From Grounds), low fat yogurt, cranberries. Lunch: apple, olive oil, pasta, brocolli. Dinner: ciabatta, olive oil, carrots, fennel, orange. Snacks/Other: stewed apple, orange, banana, carrot, ice cream, oats, flour, dates, dates, raisins, peanut oil. more...
on diet knealuu's own diet   losing 4.2 lb a week

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