knealuu's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

203.7 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:

2171 kcal

Fat: 65.08g | Prot: 47.00g | Carb: 379.80g. Breakfast: milk, cranberry juice, muesli, Coffee (Brewed From Grounds), low fat yogurt, cranberries. Lunch: pasta, brocolli, apple, olive oil. Dinner: carrots, orange, ciabatta, olive oil, fennel. Snacks/Other: dates, carrot, peanut oil, flour, ice cream, stewed apple, oats, raisins, dates, orange, banana. more...

on diet knealuu's own diet losing 4.2 lb a week

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	knealuu recorded a Weigh In at 206.1 lb.
	knealuu recorded a Journal Entry and a Weigh In at 207.2 lb.

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	billtech66 recorded a Weigh In at 148.9 lb.
	chryses2 recorded a Journal Entry and a Weigh In at 202.0 lb.
	oddbarn updated their Food Diary.
	eggv recorded a Weigh In at 237.2 lb.
	Museseeker supported lettygaylor's Journal Entry.
	deltamac recorded a Weigh In at 230.0 lb.
	Annieu2 recorded a Weigh In at 200.0 lb.
	quiqueenri updated their Food Diary.

knealuu's Journal, 19 January 2013

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