knealuu's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

203.7 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:

2171 kcal

Fat: 65.08g | Prot: 47.00g | Carb: 379.80g. Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: pasta, brocolli, olive oil, apple. Dinner: carrots, fennel, ciabatta, olive oil, orange. Snacks/Other: banana, carrot, dates, ice cream, stewed apple, oats, flour, raisins, dates, orange, peanut oil. more...

on diet knealuu's own diet losing 4.2 lb a week

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	knealuu recorded a Weight Entry at 199.1 lb.
	knealuu recorded a Journal Entry and a Weight Entry at 201.1 lb.
	knealuu recorded a Journal Entry and a Weight Entry at 197.5 lb.
	knealuu recorded a Journal Entry and a Weight Entry at 200.4 lb.

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	khalidabd el fattah recorded a Weight Entry at 164.5 lb.
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	ClarityAnn supported bretcrawford's Weight Entry.

knealuu's Journal, 19 January 2013

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