knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: pasta, brocolli, olive oil, apple. Dinner: carrots, fennel, ciabatta, olive oil, orange. Snacks/Other: banana, carrot, dates, ice cream, stewed apple, oats, flour, raisins, dates, orange, peanut oil. more...
on diet knealuu's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 206.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 209.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported irongladiator's Weight Entry.
jimmiepop recorded a Journal Entry.
Astro van updated their Food Diary.
Kenna Morton supported SoCalPam's Journal Entry.
Bluecoaster supported OWLNYC's Journal Entry.
conicassity supported hooraybethany's Journal Entry.
gloriabrame commented on their Weight Entry.
rosio19 supported hooraybethany's Journal Entry.