knealuu's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

203.7 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:

2171 kcal

Fat: 65.08g | Prot: 47.00g | Carb: 379.80g. Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: olive oil, brocolli, apple, pasta. Dinner: fennel, carrots, olive oil, ciabatta, orange. Snacks/Other: orange, oats, peanut oil, stewed apple, banana, ice cream, carrot, flour, raisins, dates, dates. more...

on diet knealuu's own diet losing 4.2 lb a week

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	ZigZag99 recorded a Weigh In at 162.5 lb.
	Kimmieruth recorded a Weigh In at 165.0 lb.
	Robin611 recorded a Journal Entry and a Weigh In at 237.0 lb.
	mardee57 recorded a Weigh In at 142.6 lb.
	kweigold recorded a Weigh In at 194.8 lb.
	tlmeyer78 recorded a Weigh In at 181.5 lb.
	Cg Acnt recorded a Weigh In at 230.4 lb.
	Poocal recorded a Weigh In at 166.0 lb.

knealuu's Journal, 19 January 2013

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