knealuu's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

203.7 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:

2171 kcal

Fat: 65.08g | Prot: 47.00g | Carb: 379.80g. Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: brocolli, olive oil, pasta, apple. Dinner: orange, carrots, fennel, olive oil, ciabatta. Snacks/Other: carrot, peanut oil, dates, dates, raisins, stewed apple, orange, banana, ice cream, oats, flour. more...

on diet knealuu's own diet losing 4.2 lb a week

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	recorded a journal and a weigh in at 200.6 lb.
	recorded a journal and a weigh in at 198.4 lb.
	recorded a weigh in at 196.2 lb.
	recorded a journal and a weigh in at 200.6 lb.

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	irdor recorded a weigh in at 163.6 lb.
	Azo joined Challenge -3,500 Calories a week Equal 1-Pound Lost!.
	vasilismono updated their Food Diary.
	nimoissansvous recorded a weigh in at 168.7 lb.
	24Sparrow recorded a weigh in at 192.5 lb.
	walther625 recorded a weigh in at 231.6 lb.
	lowcountryrn recorded a weigh in at 303.5 lb.
	rockytu supported bflegg's journal.

knealuu's Journal, 19 January 2013

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