knealuu's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

203.7 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:

2171 kcal

Fat: 65.08g | Prot: 47.00g | Carb: 379.80g. Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: brocolli, olive oil, pasta, apple. Dinner: orange, carrots, fennel, olive oil, ciabatta. Snacks/Other: carrot, peanut oil, dates, dates, raisins, stewed apple, orange, banana, ice cream, oats, flour. more...

on diet knealuu's own diet losing 4.2 lb a week

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	knealuu recorded a Journal Entry and a Weigh In at 200.6 lb.
	knealuu recorded a Journal Entry and a Weigh In at 198.4 lb.

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	sherrytang recorded a Weigh In at 120.0 lb.
	instg8r recorded a Journal Entry and a Weigh In at 155.0 lb.
	LBH1975 recorded a Weigh In at 313.7 lb.
	okoester and Carlos Angel are now buddies.
	Jhbmorton recorded a Journal Entry and a Weigh In at 222.8 lb.
	drawing4hope recorded a Weigh In at 165.8 lb.
	Jay44 recorded a Weigh In at 161.8 lb.
	Rozzie38 recorded a Journal Entry and a Weigh In at 185.0 lb.

knealuu's Journal, 19 January 2013

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