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hotdoctamaria's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
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160.5 lb
Lost so far: 18.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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997 kcal
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Fat: 37.48g | Prot: 77.24g | Carb: 86.47g.
Breakfast: Reduced Fat Latte Coffee, Leche descremada con jugo de frutas, Jamon cocido. Lunch: Spinach Soup Mix (Dry, Dehydrated), Tuna, Caesar dressing, Endivias, boiled egg, Rucula, balsamic. Dinner: Tuna in Water (Canned), gelatina, milanesa de soja. Snacks/Other: Jamon cocido, Reduced Fat Latte Coffee, Alfajor de arroz yamani, tomato. more...
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2831 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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