hotdoctamaria's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
160.5 lb Lost so far: 18.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
997 kcal Fat: 37.48g | Prot: 77.24g | Carb: 86.47g.   Breakfast: Leche descremada con jugo de frutas, Jamon cocido, Reduced Fat Latte Coffee. Lunch: boiled egg, Rucula, balsamic, Spinach Soup Mix (Dry, Dehydrated), Tuna, Caesar dressing, Endivias. Dinner: Tuna in Water (Canned), gelatina, milanesa de soja. Snacks/Other: tomato, Reduced Fat Latte Coffee, Jamon cocido, Alfajor de arroz yamani. more...
2831 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...



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