namijimmy's Journal, 19 January 2013

133.6 lb Lost so far: 27.3 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 34.55g | Prot: 86.77g | Carb: 82.53g.   Lunch: Pepper or Hot Sauce, Hot and Sour Soup, Roasted Grilled or Baked Chicken Breast (Skin Eaten), White Rice. Dinner: Cheese, Roti, Coffee with Sugar. Snacks/Other: Crackers. more...

1553 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...