Weigh In record (no journal entry) for 18 January 2013
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310.1 lb
Lost so far: 6.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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620 kcal
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Fat: 36.00g | Prot: 32.00g | Carb: 52.00g.
Breakfast: Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. more...
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gaining 0.3 lb a week
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