beefeater's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1898 kcal Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.   Breakfast: Mushrooms, 100% Liquid Egg Whites, Orange Juice, green onions, Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Baby Spinach, roma tomato, Wishbone Greek Vinaigrette, Hillshire Farm Low Sodium Turkey, Frigo String Cheese. Dinner: Ground Turkey 93/7, clementine, Kosher Dill Pickles. Snacks/Other: Frigo String Cheese, Chocolate Peanut Butter Protein Bar, skim milk, banana, Six Star Casein Protein Triple Chocolate, kiwi, Sardines in Spring Water. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 172.4 lb.
Cdl517 commented on their Weigh In.
Transformation Butterfly supported chesgreen's Journal Entry.
Nape2216 recorded a Weigh In at 228.4 lb.
drchele recorded a Weigh In at 145.2 lb.
Txiki recorded a Journal Entry and a Weigh In at 139.8 lb.
Neurodroid updated their Food Diary.
Bill Keller submitted a diet Tip.