beefeater's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1898 kcal Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.   Breakfast: Mushrooms, 100% Liquid Egg Whites, Orange Juice, green onions, Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Baby Spinach, roma tomato, Wishbone Greek Vinaigrette, Hillshire Farm Low Sodium Turkey, Frigo String Cheese. Dinner: Ground Turkey 93/7, clementine, Kosher Dill Pickles. Snacks/Other: Frigo String Cheese, Chocolate Peanut Butter Protein Bar, skim milk, banana, Six Star Casein Protein Triple Chocolate, kiwi, Sardines in Spring Water. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

shelleythechunkymonkey supported leyna.everline's Journal Entry.
izzypup68 supported rontravis's Journal Entry.
CandissTC updated their Food Diary.
thingonetwo and VeggieJunkie are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debw12 updated their Food Diary.
rlshrew recorded a Weigh In at 261.2 lb.
kathleenscanlan commented on erikahollister's Journal Entry.