beefeater's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1898 kcal Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.   Breakfast: Mushrooms, 100% Liquid Egg Whites, Orange Juice, green onions, Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Baby Spinach, roma tomato, Wishbone Greek Vinaigrette, Hillshire Farm Low Sodium Turkey, Frigo String Cheese. Dinner: Ground Turkey 93/7, clementine, Kosher Dill Pickles. Snacks/Other: Frigo String Cheese, Chocolate Peanut Butter Protein Bar, skim milk, banana, Six Star Casein Protein Triple Chocolate, kiwi, Sardines in Spring Water. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

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