wschaplin's Journal, 18 January 2013

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 73.99g | Prot: 65.95g | Carb: 86.52g.   Breakfast: Egg White , Green Tea. Lunch: Hot Dog (No Bun), Clementines , Salami, Romaine Lettuce. Dinner: Merlot Wine, Smart & Delicious Low Carb High Fiber Original Tortillas, Taco Salad. Snacks/Other: Mousse Temptations - Dark Chocolate, Clementines . more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...