Weigh In record (no journal entry) for 18 January 2013
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366.6 lb
Lost so far: 60.9 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2340 kcal
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Fat: 64.14g | Prot: 174.31g | Carb: 284.65g.
Breakfast: Honey Grahams, Sugar Free Fat Free Instant Cheesecake Pudding Mix, banana, Super Advanced Whey Protein - Vanilla, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, great value pure maple syrup, Light N Fluffy Pancakes. Lunch: Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Pizzucchini. Dinner: Flatbread Harvest Wheat, Gala Apples, Onions, Tomatoes, Cos or Romaine Lettuce, Swiss Cheese Singles, Miracle Whip, 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Other: Pears, Orange Cream Cooler, Almond Joy Granola, Honeydew Melons, Light Fat Free Raspberry Yogurt, Protein Packed Oatmeal Chocolate Chip Cookies, Almond Breeze Chocolate. more...
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losing 19.6 lb a week
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