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Championship
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1799 kcal
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Fat: 90.82g | Prot: 116.80g | Carb: 86.43g.
Breakfast: Mexican Blend Cheese, 100% Liquid Egg Whites. Lunch: Taco Shells, Lean Taco Seasoned Ground Turkey, Dry Roasted Unsalted Peanuts, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Egg, Mushrooms, Chicken, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Sauvignon Blanc Wine. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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