Dacemac's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

218.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1957 kcal

Fat: 67.30g | Prot: 126.62g | Carb: 217.71g. Breakfast: 1% milk, whey. Lunch: domino's pan pizza. Dinner: pot roast, asparagus, mashed potato. Snacks/Other: ice cream soda, pretzels. more...

3094 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dacemac's Journal, 18 January 2013

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