Kattgirls's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
169.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
353 kcal Fat: 9.17g | Prot: 38.70g | Carb: 33.06g.   Breakfast: coffee, yerba tea, stevia. Lunch: chicken breast, asparagus, orange. Dinner: tomato, cod. more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   gaining 14.0 lb a week

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