pat g's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1231 kcal Fat: 11.85g | Prot: 41.32g | Carb: 255.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Lean cuisine roasted turkey breast , 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt, broccoli, diet coke, weight watchers chocolate creme cake. Snacks/Other: green grapes, safeway cinnomon raisin bagel . more...
1759 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Over the edge's Weigh In.
arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.