pat g's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1231 kcal Fat: 11.85g | Prot: 41.32g | Carb: 255.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Lean cuisine roasted turkey breast , 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt, broccoli, diet coke, weight watchers chocolate creme cake. Snacks/Other: green grapes, safeway cinnomon raisin bagel . more...
1759 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

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