pat g's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1231 kcal Fat: 11.85g | Prot: 41.32g | Carb: 255.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Lean cuisine roasted turkey breast . Dinner: broccoli, diet coke, weight watchers chocolate creme cake, dannon light and fit nonfat yogurt. Snacks/Other: green grapes, safeway cinnomon raisin bagel . more...
1759 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

AlnSmith recorded a Weigh In at 179.0 lb.
mjrhansen recorded a Weigh In at 131.8 lb.
RABurns recorded a Weigh In at 207.6 lb.
scfit2 recorded a Weigh In at 183.0 lb.
caradeslandes recorded a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.