pat g's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1231 kcal Fat: 11.85g | Prot: 41.32g | Carb: 255.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Lean cuisine roasted turkey breast , 12 oz diet coke. Dinner: dannon light and fit nonfat yogurt, broccoli, diet coke, weight watchers chocolate creme cake. Snacks/Other: green grapes, safeway cinnomon raisin bagel . more...
1759 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.


BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

aarti snehalriswadkar commented on marshakanady's Journal Entry.
marshakanady supported Sharons Victory's Journal Entry.
Jipper500 is following markdodgehome.
AJGivens commented on Hennacy's Journal Entry.
Hallie_Ann recorded a Journal Entry.
toeat4fuel supported Fatboy199's Journal Entry.
Sharons Victory recorded a Journal Entry.
marvinwoods commented on rosio19's Journal Entry.