marce's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
171.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
746 kcal Fat: 40.02g | Prot: 32.74g | Carb: 68.25g.   Breakfast: Oatmeal, almond milk, brewed coffee, strawberries, blueberries. Lunch: egg, swiss chard, feta, olive oil, brewed coffee. Snacks/Other: honey, brewed coffee, whole milk yogurt, pomegranate, blueberries. more...
on diet You: On a Diet   losing 1.4 lb a week

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