Weigh In record (no journal entry) for 18 January 2013
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1162 kcal
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Fat: 46.25g | Prot: 73.66g | Carb: 120.86g.
Breakfast: water, coffee, opti. Lunch: fortune cookie, cheese shredded, avacado, turkey ground, multigrain rounds. Dinner: blackberry seedless jam sugar free, multigrain round, smoked honey ham kirkland, egg. Snacks/Other: healthy choice fudge bar, mango. more...
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2955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Alice Ann's weight history
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