Weigh In record (no journal entry) for 10 August 2010
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2775 kcal
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Fat: 116.72g | Prot: 106.60g | Carb: 339.12g.
Breakfast: Lemon Cream Cheese Muffin, Multi-Grain Crackers, Coffee, Garlic & Fine Herbs Gournay Cheese. Lunch: Apple Sauce - Cinnamon, Tuna Fish Salad, Jumbo Hamburger Buns. Dinner: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, French Loaf Bread, Chicken Parmesan. Snacks/Other: Creamed Macaroni with Cheese, Chocolate Ice Creams, Sour Cream, Red Salsa, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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