stevekay's Journal, 17 January 2013

241.6 lb Lost so far: 7.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 94.72g | Prot: 158.17g | Carb: 45.54g.   Breakfast: Egg Omelette or Scrambled Egg, Cottage Cheese with Onion and Chives. Lunch: Mixed Leaf Salad, Chicken Breast Meat (Roasted, Cooked). Dinner: Corn Flakes, Skimmed Milk, 100% Beef Quarter Pounders. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...