stevekay's Journal, 16 January 2013

242.1 lb Lost so far: 6.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 89.13g | Prot: 172.10g | Carb: 102.95g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Wholemeal Bread, Sliced Ham, Lean Beef Mince. Lunch: Minced Beef (80% Lean / 20% Fat), Baby Plum Tomatoes, Vegetable Stir Fry, Chicken Breast Meat (Roasted, Cooked). Dinner: Single Cream, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Crunchy Peanut Butter, Courgette, Cooked Broccoli (from Fresh). Snacks/Other: Fresh Fruit Salad, Roast Beef. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...