stevekay's Journal, 15 January 2013

242.5 lb Lost so far: 6.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 117.22g | Prot: 113.82g | Carb: 41.95g.   Breakfast: Cottage Cheese with Onion and Chives, Lean Beef Mince, Egg Omelette or Scrambled Egg. Lunch: Baby Plum Tomatoes, Bratwurst, Mixed Leaf Salad. Dinner: Vegetable & Beansprout Stir Fry, Lean Beef Mince, Cooked Broccoli (from Fresh), Lean Beef Mince. Snacks/Other: Almonds. more...

3286 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...