Weigh In record (no journal entry) for 06 January 2013
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244.3 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2285 kcal
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Fat: 101.80g | Prot: 145.06g | Carb: 187.26g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Scrambled Egg (Whole, Cooked), Cottage Cheese with Onion and Chives, Lean Beef Mince, Toasted Bagel. Lunch: Sweet Potato, Roast Potatoes, Chicken Meat (Roasted). Dinner: Scrambled Egg (Whole, Cooked), Vegetable Stir Fry, Beef. Snacks/Other: Biscuit, Crunchy Peanut Butter, White Wraps. more...
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2699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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