stevekay's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
243.6 lb Lost so far: 5.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2033 kcal Fat: 59.73g | Prot: 115.40g | Carb: 256.23g.   Breakfast: Lean Beef Mince, Tea with Milk, Cottage Cheese with Onion and Chives, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Chicken Breast. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Fruit Filled Crepe, Sliced Ham. Snacks/Other: Toasted Bagel. more...
2692 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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