Weigh In record (no journal entry) for 02 January 2013
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246.7 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1141 kcal
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Fat: 43.40g | Prot: 132.04g | Carb: 59.40g.
Breakfast: Mixed Vegetables (Frozen), Scrambled Egg (Whole, Cooked). Lunch: Bistro Salad Baby Leaf, Apple and Grape Snack Pack, Chunky Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh), Cooked Carrots, Rogan Josh Curry Sauce, Turkey Meat. Snacks/Other: Almonds. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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