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stevekay
Journal
20 Dec 12
stevekay's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
248.7 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
892 kcal
Fat: 25.50g | Prot: 38.65g | Carb: 130.58g.
Breakfast:
Nectarines, Juicy Melon & Grape Duo, Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables, Toasted Bread.
Lunch:
Chicken and Chorizo Sandwich.
Snacks/Other:
Bananas.
more...
2884 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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