stevekay's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
248.7 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
892 kcal Fat: 25.50g | Prot: 38.65g | Carb: 130.58g.   Breakfast: Nectarines, Juicy Melon & Grape Duo, Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables, Toasted Bread. Lunch: Chicken and Chorizo Sandwich. Snacks/Other: Bananas. more...
2884 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.